Course Description
In a subtle flow of gentle, relaxing and accessible postures you are being invited in friendly way to bring your awareness within and safely meet physical sensations and emotions within your own boundaries. It is proven that this form of yoga contributes to trauma healing and self regulation of the whole nervous system.
Anouk Prop
Anouk Prop
Anouk Prop has been a dedicated YGB ambassador for many years. As a yoga teacher, psychologist and trauma therapist she loves to work at the cutting edge of psychology, yoga and trauma healing and takes you in a loving and caring way on a journey towards yourself.
http://www.anoukprop.com