Course Description
This class offers a holistic approach for untying the knots we create within our body and mind. Harmony will reinstate balance and help you let go. Restorative yoga is a practice that helps create resilience through passive stretching and relaxation.
Harmony Slater
Harmony Slater
Harmony Slater has been practicing Ashtanga Yoga for two decades. She first journeyed to Mysore in 2004 to study with the Jois family. She first received Authorization to teach this method in 2006, directly from Sri. K Pattabhi Jois, and nine years later received Certification from Sharath Jois. She is one of less than 20 women in the world to hold this honor. Harmony is a strong presence in the Ashtanga community worldwide having founded two Yoga Schools in Canada and has shared her experiences with the practice, pregnancy and childbirth in the books: ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.’
https://www.harmonyashtanga.com