YGB Gratitude Circle

Join David for an exploration of our interconnectedness through the simple act of breathing. David will present his concept of "One World One Breath" and then guide the participants through a simple and accessible Surya Namaskara utilizing breath as the primary focus. If one has physical limitations David will present the class in such a way that ALL participants will be able to take part even if sitting still and visualizing. After the short intro and the flowing Surya Namaskara the class will end with a seated meditation. Let's take a breath together!