Course Description
Join me for this All-Levels Stretch Class. In this class we’ll warm up with a few dynamic movements and core work. Once warm, we will do some stretches. Hamstring, quads, hips, back and shoulders. We’ll cool down with inversions and rest.
Instructor(s)
Lauren Peterson
Lauren Peterson (E-RYT 500), is a well-respected international yoga instructor. She has been practicing yoga for over 25 years and teaching since 1992. She had the privilege to study with, and assist, Chuck Miller for over 10 years. Lauren has been featured in the television series Healing Quest, and in Yoga Journal Magazine, for the yoga program she started at the Monte Nido Eating Disorders Center for women struggling with eating disorders.
https://www.yogacompanion.com