Guided Meditation to Set the Intention for 2021!
Who am I? What do I want? How can I serve? What am I grateful for? These four questions have anchored my journey. As kids, my father (Deepak Chopra) would ask my brother and I to intuitively explore these questions, and now I use them in the meditations I lead to help guide people to know their intentions and deepest desires. I am a mom, entrepreneur, author and public speaker. I feel so lucky that I have the opportunity to share my ideas through my books, articles, and to audiences around the world through my speaking engagements. My new book, "Just Breathe: Meditation, Mindfulness, Movement and More" is an illustrated guide for children, 8-12 years old. In the book, I share simple techniques that I learned as a child from my parents, and refined as a mom with two kids! I believe that if we can empower kids with techniques to find calm, react mindfully, and authentically know themselves, we can alleviate some of the anxiety and stress that is ever present in our current culture. My last book, "Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy," provided me so many opportunities to connect with people through speaking engagements, meditations, publications (Time, Prevention, OWN, Women’s Health and many more), and one on one conversations. Please check out the speaking tab to see some of my talks - I absolutely love connecting with audiences around the world. Thank you, as always, for your friendship and support! Love, http://www.vivicaschwartz.com