Course Description
In this class,Deepika will guide you to find the freedom in the Spine and Pelvis creating a Wave-like fluidity and opening in the body through Vinyasa Yoga,opening up the latent energy which is blocked in the body by rigid movement and further this flow will be enhanced by the use of Serpentine-like movements inspired by oriental Dance. The combination of the two practices naturally frees up the energy of the body. The asanas which have opened up the body and the dance which helps to connect to that same energy. This is followed by a dynamic meditation to release all mental, emotional and physical blocks, bringing about a natural sense of euphoria.
Instructor(s)
Deepika Mehta
Deepika Mehta is has been on the forefront of Yoga, fitness and wellness in India since 2001. Deepika is known for her motivational and inspirational style of teaching, believing that anyone can achieve what they want if they put their mind to it. She has had several television shows of her own like Yoga City on NDTV Good Times,Tata Sky Active Fit,Biggest Loser. She has been featured in various publications in India including Vogue,India Today,Elle Magazine etc.Been on the cover of India Today. She has given a Ted talk at the Un Headquaters in NYC. Because Deepika Used Yoga to heal herself from an accident she had several years ago,she believes deeply in the power of the healing process of the practice. Deepika Loves to incorporate dance into her teaching mix.
https://www.deepikamehta.in