Elena Brower

Mama, teacher, artist, bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at, and practice with Elena on

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Donate $10 a month or $108 one-time donation to join YGB Gratitude Circle

Yoga Gives Back’s Gratitude Circle is a global community of supporters whose contributions are vital to sustain YGB’s programs in India to empower women and children. By giving, you receive! We offer exclusive benefits to Gratitude Circle members including this amazing session and over 100 more yoga, meditation, kirtan, culture, and mindfulness sessions!